10.8 kg Down, Health Up! - Sushma Pawar
My Total Lifestyle Shift with FFD - Sushma Pawar
- Name - Mrs. Sushma Jitendra Pawar
- Age - 39 Years Young
- Profession - Teacher
- Place - Pune, Maharashtra
Hello all,
I am Sushma Jitendra Pawar, A Junior college teacher by profession, Residing in Pune.
Key Takeaways
- Sugars normal
- Weight loss 10.8 kg
- A complete shift in lifestyle
My Story
Like many people, I found out I was pre-diabetic purely by chance. During a free health check-up organized at our college for staff, I opted to take part and got an HbA1c test done.
To my surprise, The results revealed I was in the pre-diabetic range. I don’t remember the exact year this happened, but considering my Father had diabetes, It wasn’t completely out of the blue—Even if it did catch me off guard.
To my surprise, The results revealed I was in the pre-diabetic range. I don’t remember the exact year this happened, but considering my Father had diabetes, It wasn’t completely out of the blue—Even if it did catch me off guard.
I had also put on weight. My lifestyle wasn’t particularly healthy—I used to eat out often, and even my home meals didn’t support weight loss. Despite attempts to manage my diet, I wasn’t seeing results—Until I began following FFD protocols.
How was FFD introduced and why did I choose it?
The turning point came when our senior colleague, Mr. Sawant, shared how he reversed his diabetes through Freedom from Diabetes (FFD). His story during a casual staffroom chat sparked my curiosity.
I looked up FFD on YouTube that very day, and what I saw inspired me to begin my own journey.
I looked up FFD on YouTube that very day, and what I saw inspired me to begin my own journey.
Though I wasn’t on diabetes medication—Just Pre-Diabetic—I was already managing Hypothyroidism since my first pregnancy and had been on thyroid meds ever since.
Motivated by what I had learned from FFD, I decided to act before things got worse. One major goal was to reduce my weight, Which had been a concern for some time.
Mrs. Sushma Jitendra PawarReversal Story
The FFD team studied my case in detail and designed a tailor-made plan. I didn’t need diabetes medication, but by following FFD’s guidance on nutrition, fasting, and lifestyle, My HbA1c dropped to a healthy 5.2—purely through daily discipline.
My weight loss from 75.3 kg to 64.5 kg has been good.
The results have been incredible. I’ve lost weight, and feel more energetic, and people often compliment my transformation. Though I haven’t fully embraced an athletic lifestyle due to work, I stay active with daily walks and occasional Surya Namaskars.
FFD has truly changed my life—It’s not just a program, But a lifestyle shift. At 39, I feel more connected to my body than ever, And I proudly share my journey to inspire others.
